Oh it’s been one of those days…
I notice my wedding ring is not on my hand – oh that’s right – I took it off to put on lotion, and now where did it go????
Halfway thought he day I think “Did I take my morning supplements?” Gosh, why can’t I remember? Oh well, a double dose of fish oil will do me good.
I make notes from a client conversation, now where did that piece of paper go? Did it create legs or are there really gremlins?
Gee, it’s awfully quiet around here, Tucker must be sleeping. Hmmm, where is he? Oh yeah, I put him out on his lead to sit in the sun and chew on his favorite bone.
Do you ever feel scattered and unfocused? Do you spend more time chasing after and finding things than being productive?
I have those days once in a while, but to be honest, I have very low tolerance for them. I find that kind of lack of focus totally distracting and unacceptable for myself. Even though I know I’ll have my moments, , I’ve disciplined myself to pay attention. I hate the feeling of being scattered.
Try these tips:
- Focus on the moment. If you’re worrying about what comes next, or thinking about the past, you’re bound to forget what you’ve done and have to retrace your steps. You waste time and the mental energy is a drain.
- Do things consciously. Have an awareness of your surroundings, sensations and thoughts, and do things intentional. Pay attention. (Especially while driving!)
- Enjoy being in the moment. Be thankful for the healthy skin you’ve got when you put on lotion, bless the client you just made notes on, kiss and hug your dog when you put him out, thanking him for their loyal companionship even though you’re too busy to give them all the attention they crave. Slow down to enjoy each moment.
- Put things away and in their place. This makes a huge difference for me. If I put my ring in that little dish, it’s always there for me. Habits are good to have.
We are all rushing too much and taking on too much. If we run around scattered and unfocused, we don’t get anywhere. Slow down, breathe, be intentional, and stop losing your car keys….they are right where you left them.
p.s. Share with me what kind of strategies help you be more organized?
